Overthinking
Overthinking is the most dangerous drug of all. It is addictive. What makes it so perilous is it stays in our head and eats us inside out and most of us even think that is absolutely normal. Overthinking a person, a situation or even an imaginary scenario is good enough to haunt us for a lifetime. Unlike other drugs it stays inside our brains, entices us with momentary affirmations and pleasures but we end up being it’s slave. It is the root cause for half of our problems like anxiety and sleeplessness. I understand, sometimes overthinking is a form of our defense mechanism. But we need to keep a watch on our thoughts. Dwelling upon the things we have no control gives us absolutely nothing, but it is not as simple to understand it as it is to read. No matter how much we tell ourselves, we end up overthinking things. We all did it at some point of our lives and most of us do this everyday. I did the same. I used to think of a lot scenarios and overthink lot of things, ...